Proactive Mental Wellbeing

Discover science-backed solutions that help keep you happy and productive:

At Work

Science shows a direct correlation between your happiness and your productivity & success at work. We've spent over a decade developing and refining strategies to help boost your workforce's productivity from the inside-out.


Inspiring and informative, our message is backed by science and delivered in a way that allows you to leave with an actionable plan.
• Measuring What Matters- Taking the Pulse of Workplace Mental Health
• Bring on the Flying Monkeys- Resilience Skills for Teachers
• Understanding and Managing Stress at School
• 10 Lessons Learned from Top Wellbeing Education Initiatives


Research, quizzes, articles, and downloads. A collection of the most current and notable resources to help you keep your wellbeing on the right track.

At School

Science based methodology  proven to decrease school anxiety & stress allowing students and faculty to flourish.


Science-backed positive psychology that buffers the effects of stress, anxiety, and depression and encourages engagement and flourishing.

‍Combat the epidemic of anxiety & depression.


Positive Minds International is North America’s first partner using the Student Flourishing Profile (SFP) to provide a multi-dimensional measure to benchmark well-being and track progress.

What gets measured gets done.


Wellness is unique to each individual. Building on your school’s values and mission we focus on seven domains proven to impact long-term happiness, success, and resilience. The tools are universal, the application customized to match motivation, age, and habit formation tendency.

Each individual has a unique equation to thrive.


According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

Everyone deserves the tools to flourish.

At Home

Tried and tested products to help you stay on top of your wellbeing at home. Discover the keys to long term happiness both inside and outside of the workplace.

The Happiness Reset

The Happiness Reset - What to do When Nothing Makes You Happy, couples positive psychology interventions with days of the week to give structure and support to wellbeing in a highly individualized way. We believe happiness happens by choice, not chance.

What Readers Had to Say

In The Happiness Reset, Tamara weaves personal stories with research-based practices from the fields of positive psychology, neuroscience, and mindfulness. She writes honestly about her own life challenges and her journey to discover happiness. Tamara provides numerous examples of activities and strategies for a happier life. I liked the great resources at the end of each chapter (quotes, movies, playlists, and podcasts). Her happiness manifesto at the end is a good reminder that we can take specific actions to increase our happiness and positively impact not just ourselves but others around us.
Patrice Palmer
M.Ed., M.A.
I ordered your book and started reading it yesterday and literally could not put it down. I read the whole book! I wanted to send you a message to thank you for writing it. I felt such a connection with you. I am going to recommend your book as the next read for the life coaching group I’ve been leading for the past 4 years. I can’t wait to share and implement the tools for cultivating happiness! Thank you again for this gift to the world!
Mia Pumo
Constructive Learning Design, Co-Founder

The Course

The Happiness Reset

Feel more at ease, less stressed, more deeply connected, less angry and more capable of making a meaningful contribution to your family, your friends your community, your career and yourself