Your actions and thoughts impact how much joy you will have. Start making conscious and consistent effort and be happier in as little as one week!
is entirely up to you
The Happiness Reset
The Happiness Reset - What to do When Nothing Makes You Happy couples positive psychology interventions with days of the week to give structure and support to wellbeing in a highly individualized way. Tamara's deep belief is that happiness happens by choice, not chance.
In The Happiness Reset, Tamara weaves personal stories with research-based practices from the fields of positive psychology, neuroscience, and mindfulness. She writes honestly about her own life challenges and her journey to discover happiness. Tamara provides numerous examples of activities and strategies for a happier life. I liked the great resources at the end of each chapter (quotes, movies, playlists, and podcasts). Her happiness manifesto at the end is a good reminder that we can take specific actions to increase our happiness and positively impact not just ourselves but others around us.
Patrice Palmer M.Ed., M.A.
I ordered your book and started reading it yesterday and literally could not put it down. I read the whole book! I wanted to send you a message to thank you for writing it. I felt such a connection with you. I am going to recommend your book as the next read for the life coaching group I’ve been leading for the past 4 years. I can’t wait to share and implement the tools for cultivating happiness! Thank you again for this gift to the world!