Wellbeing Education
The Happiness Reset
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Habit Formation - The Four Tendencies
Happiness Made Simple(r)
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What a Machine Can Teach Us About Being Human
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Anchor or Sail?
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HOW TO PREPARE FOR SERENDIPITY
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Is It Possible to Be Successful Without Being Arrogant?
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Does Feedback Make You Cringe?
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How to Be Memorable
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You Can't Put Whipped Cream on Sh*t (and other lessons I learned when I became happy)
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Is Your Happiness on Shaky Foundation?
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Know Yourself Better, Be Happier
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The Lesson Keeps Coming Until You Learn It...
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The Happy Thought That Changed My Life
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Self-Compassion
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Over It- How to Let Go
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Changing a Belief
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Resilience Through Reframing
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The Gratitude Attitude
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How Happiness Affects Productivity
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Can You Be Happy Without a Purpose?
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Why Social Connection is Your Shortcut to Happiness
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Letting Go Might Be the Best Superpower in Your Happiness Toolkit
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Why Knowing Yourself Better Helps You to Thrive- The Science of Autology
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Why All Work and No Play Will Suck the Life Out of You
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The Time for Meaning is Now-Is Finding Purpose the Most Pressing Need of Our Time?
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Wanna Be Happier? Learn the Rule of 50-10-40
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Harness the Positive Power of Flow State
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The Connection Between Mindfulness & Happiness
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Letting Go of Limiting Beliefs- The Shortcut to Happiness
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Is There a Workout for Your Mental Wellness?
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Can Binge-Watching Make You Happier?
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Equation2Thrive #What's Your Equation?
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Don't Mess With Happiness- What Happens When the World's Top Positive Education Experts Meet in Texas?
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The Danger of Confusing Empathy or Sympathy with Compassion
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How Do You Know If You Work For a Positive Organization?
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Why Worry is the Biggest Time Waste Ever (and how to stop)
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Why Focusing on What's "Right" is Positive Psychology's Best Parenting Strength
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Why Well-Being at School is the Elephant in the Classroom
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The 40% Rule
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The Seven Domains of Well-being
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Did You Know You Can Measure Wellbeing?
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Parenting Teens Amid a Teen Mental Health Crisis
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"Education is What's Left When They Forget Everything You Taught Them"
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Positive Education in a Nutshell
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The First Step to Happier Habits
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World Leaders in Positive Education Announce 2019 Launch of Canadian Office
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What Positive Education Looks Like in Action
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Who's Crazy About Your Child at School?
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Teachers as Influencers/ Students as Followers- Is This The New Student/Teacher Relationship?
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The Science of Flow- Why Getting "In the Zone" Matters
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Want To Get Hired? Lead With Emotional Intelligence
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Why Canadian Educators Don't Need to Reinvent the Wheel When It Comes to Mental Health
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Esther Perel’s Couples Therapy Just Solved Organizational Relationships
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Why Is It So Hard to Be Nice To Yourself? The Science of Self-Compassion in the Classroom and in Life
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So-called Soft Skills are the New Priority in Education
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Top Five Aha Moments from the World Positive Psychology Conference (WPPC2019)
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Happiness at School
You walk your five-year old through the courtyard, down the halls to their first day at school...
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KNOWING YOUR HABIT FORMATION TENDENCY HELPS TO INCREASE HAPPINESS
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Daily Habits of Happy People
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I’M NOT A BITCH…IT’S ALEXITHYMIA
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HOW TO ESCAPE THE 5 MOST COMMON THINKING TRAPS
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Disrupt a Pattern in 3 Easy Steps
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How to Attract Serendipity
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How Word Choices Change Your Brain
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Can You Be Too Happy???
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Instead of a Resolution, Try a Theme
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Making Tough Choices
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Read, Watch, Listen
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California Mental Health and Wellbeing for Students
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Why Kindness Matters
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Changing an Organization’s Wellbeing Behaviour
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Positive Minds in Negative Times- Raising Resilient Learners
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Leading to Flourish-Effective Communication in Times of Crisis
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COVID-19 Mental Wellbeing Guide
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Helping Our Kids Go Back to School Well
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The 7-day Reset
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Habit Formation Tendencies
Pairing scientific happiness boosting practices with habit formation style will increase their efficacy and improve subjective well-being. Gretchen Rubin has studied habit formation and discovered four distinct tendencies.
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Self-Esteem - Is It Feeling Good or Doing Well?
There's a difference between having self-esteem and pursuing it.
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Why Every Meredith Needs a Christina
Fostering resilience at work, at school and in life.
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Why Self-Doubt Is Your Worst Enemy
Kick self-doubt to the curb in 6 easy steps.
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More Than Words
Not everyone shows their love the same way.
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The Happiness Reset - Gratitude
Tamara Lechner
June 17, 2022
The Happiness Reset - Mindfulness
Tamara Lechner
June 17, 2022
The Happiness Reset - Positive Experience
Tamara Lechner
June 17, 2022
The Happiness Reset - Know Yourself
Tamara Lechner
June 17, 2022
The Happiness Reset - Letting Go
Tamara Lechner
June 17, 2022
The Happiness Resource - Connection
Tamara Lechner
June 17, 2022
The Happiness Reset- Purpose
Tamara Lechner
June 17, 2022
Big Five
n/a
October 26, 2021
Habit Formation - The Four Tendencies
Gretchin Rubin
October 19, 2021
Character Strengths
VIA
October 19, 2021
Meyers Briggs
Meyers Briggs
October 19, 2021
5 Love Languages
Gary Chapman
October 19, 2021
Enneagram
n/a
October 19, 2021
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The Happiness Reset
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The Happiness Reset - Gratitude
The Happiness Reset - Mindfulness
The Happiness Reset - Positive Experience
The Happiness Reset - Know Yourself
The Happiness Reset - Letting Go
The Happiness Resource - Connection
The Happiness Reset- Purpose
Big Five
Habit Formation - The Four Tendencies
Character Strengths
Meyers Briggs
5 Love Languages
Enneagram
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What a Machine Can Teach Us About Being Human
The 7-day Reset
Helping Our Kids Go Back to School Well