Aha Moments

Is Your Happiness on Shaky Foundation?

Know Yourself Better, Be Happier

The Lesson Keeps Coming Until You Learn It...

The Happy Thought That Changed My Life

Self-Compassion

Over It- How to Let Go

Changing a Belief

Resilience Through Reframing

The Gratitude Attitude

How Happiness Affects Productivity

Can You Be Happy Without a Purpose?

Why Social Connection is Your Shortcut to Happiness

Letting Go Might Be the Best Superpower in Your Happiness Toolkit

Why Knowing Yourself Better Helps You to Thrive- The Science of Autology

Why All Work and No Play Will Suck the Life Out of You

The Time for Meaning is Now-Is Finding Purpose the Most Pressing Need of Our Time?

Wanna Be Happier? Learn the Rule of 50-10-40

Harness the Positive Power of Flow State

The Connection Between Mindfulness & Happiness

Letting Go of Limiting Beliefs- The Shortcut to Happiness

Is There a Workout for Your Mental Wellness?

Can Binge-Watching Make You Happier?

Equation2Thrive #What's Your Equation?

Don't Mess With Happiness- What Happens When the World's Top Positive Education Experts Meet in Texas?

The Danger of Confusing Empathy or Sympathy with Compassion

How Do You Know If You Work For a Positive Organization?

Why Worry is the Biggest Time Waste Ever (and how to stop)

Why Focusing on What's "Right" is Positive Psychology's Best Parenting Strength

Why Well-Being at School is the Elephant in the Classroom

The 40% Rule

The Seven Domains of Well-being

Did You Know You Can Measure Wellbeing?

Parenting Teens Amid a Teen Mental Health Crisis

"Education is What's Left When They Forget Everything You Taught Them"

Positive Education in a Nutshell

The First Step to Happier Habits

World Leaders in Positive Education Announce 2019 Launch of Canadian Office

What Positive Education Looks Like in Action

Who's Crazy About Your Child at School?

Teachers as Influencers/ Students as Followers- Is This The New Student/Teacher Relationship?

The Science of Flow- Why Getting "In the Zone" Matters

Want To Get Hired? Lead With Emotional Intelligence

Why Canadian Educators Don't Need to Reinvent the Wheel When It Comes to Mental Health

Esther Perel’s Couples Therapy Just Solved Organizational Relationships

Why Is It So Hard to Be Nice To Yourself? The Science of Self-Compassion in the Classroom and in Life

So-called Soft Skills are the New Priority in Education

Top Five Aha Moments from the World Positive Psychology Conference (WPPC2019)

You walk your five-year old through the courtyard, down the halls to their first day at school...

Happiness at School

KNOWING YOUR HABIT FORMATION TENDENCY HELPS TO INCREASE HAPPINESS

Daily Habits of Happy People

I’M NOT A BITCH…IT’S ALEXITHYMIA

HOW TO ESCAPE THE 5 MOST COMMON THINKING TRAPS

Disrupt a Pattern in 3 Easy Steps

How to Attract Serendipity

How Word Choices Change Your Brain

Can You Be Too Happy???

Instead of a Resolution, Try a Theme

Making Tough Choices

Read, Watch, Listen

California Mental Health and Wellbeing for Students

Why Kindness Matters

Happiness Made Simple(r)

Changing an Organization’s Wellbeing Behaviour

Positive Minds in Negative Times- Raising Resilient Learners

Leading to Flourish-Effective Communication in Times of Crisis

COVID-19 Mental Wellbeing Guide

Helping Our Kids Go Back to School Well

The 7-day Reset

Pairing scientific happiness boosting practices with habit formation style will increase their efficacy and improve subjective well-being. Gretchen Rubin has studied habit formation and discovered four distinct tendencies.

Habit Formation Tendencies

There's a difference between having self-esteem and pursuing it.

Self-Esteem - Is It Feeling Good or Doing Well?

Fostering resilience at work, at school and in life.

Why Every Meredith Needs a Christina

Kick self-doubt to the curb in 6 easy steps.

Why Self-Doubt Is Your Worst Enemy

Not everyone shows their love the same way.

More Than Words

The 7-day Reset

June 15, 2022

Helping Our Kids Go Back to School Well

June 15, 2022

Leading to Flourish-Effective Communication in Times of Crisis

June 15, 2022

COVID-19 Mental Wellbeing Guide

June 15, 2022

Positive Minds in Negative Times- Raising Resilient Learners

June 15, 2022

Changing an Organization’s Wellbeing Behaviour

June 15, 2022

Happiness Made Simple(r)

June 15, 2022

Why Kindness Matters

June 15, 2022

California Mental Health and Wellbeing for Students

June 15, 2022

Top Five Aha Moments from the World Positive Psychology Conference (WPPC2019)

June 15, 2022

So-called Soft Skills are the New Priority in Education

June 15, 2022

Esther Perel’s Couples Therapy Just Solved Organizational Relationships

June 15, 2022

Why Is It So Hard to Be Nice To Yourself? The Science of Self-Compassion in the Classroom and in Life

June 15, 2022

Why Canadian Educators Don't Need to Reinvent the Wheel When It Comes to Mental Health

June 15, 2022

Want To Get Hired? Lead With Emotional Intelligence

June 15, 2022

The Science of Flow- Why Getting "In the Zone" Matters

June 15, 2022

Teachers as Influencers/ Students as Followers- Is This The New Student/Teacher Relationship?

June 15, 2022

Who's Crazy About Your Child at School?

June 15, 2022

What Positive Education Looks Like in Action

June 15, 2022

World Leaders in Positive Education Announce 2019 Launch of Canadian Office

June 15, 2022

The First Step to Happier Habits

June 15, 2022

Positive Education in a Nutshell

June 15, 2022

"Education is What's Left When They Forget Everything You Taught Them"

June 15, 2022

Parenting Teens Amid a Teen Mental Health Crisis

June 15, 2022

Did You Know You Can Measure Wellbeing?

June 15, 2022

The Seven Domains of Well-being

June 15, 2022

The 40% Rule

June 15, 2022

Why Well-Being at School is the Elephant in the Classroom

June 15, 2022

Why Focusing on What's "Right" is Positive Psychology's Best Parenting Strength

June 15, 2022

Why Worry is the Biggest Time Waste Ever (and how to stop)

June 15, 2022

How Do You Know If You Work For a Positive Organization?

June 15, 2022

The Danger of Confusing Empathy or Sympathy with Compassion

June 15, 2022

Don't Mess With Happiness- What Happens When the World's Top Positive Education Experts Meet in Texas?

June 15, 2022

Equation2Thrive #What's Your Equation?

June 15, 2022

Can Binge-Watching Make You Happier?

June 15, 2022

Is There a Workout for Your Mental Wellness?

June 15, 2022

Letting Go of Limiting Beliefs- The Shortcut to Happiness

June 15, 2022

The Connection Between Mindfulness & Happiness

June 15, 2022

Harness the Positive Power of Flow State

June 15, 2022

Wanna Be Happier? Learn the Rule of 50-10-40

June 15, 2022

The Time for Meaning is Now-Is Finding Purpose the Most Pressing Need of Our Time?

June 15, 2022

Why All Work and No Play Will Suck the Life Out of You

June 15, 2022

Why Knowing Yourself Better Helps You to Thrive- The Science of Autology

June 15, 2022

Letting Go Might Be the Best Superpower in Your Happiness Toolkit

June 15, 2022

Why Social Connection is Your Shortcut to Happiness

June 15, 2022

Can You Be Happy Without a Purpose?

June 15, 2022

How Happiness Affects Productivity

June 15, 2022

The Gratitude Attitude

June 15, 2022

Resilience Through Reframing

June 15, 2022

Changing a Belief

June 15, 2022

Over It- How to Let Go

June 15, 2022

Self-Compassion

June 15, 2022

The Happy Thought That Changed My Life

June 15, 2022

The Lesson Keeps Coming Until You Learn It...

June 15, 2022

Know Yourself Better, Be Happier

June 15, 2022

Is Your Happiness on Shaky Foundation?

June 15, 2022

You Can't Put Whipped Cream on Sh*t (and other lessons I learned when I became happy)

June 15, 2022

How to Be Memorable

June 15, 2022

Does Feedback Make You Cringe?

June 15, 2022

Is It Possible to Be Successful Without Being Arrogant?

June 15, 2022

HOW TO PREPARE FOR SERENDIPITY

June 15, 2022

Anchor or Sail?

June 15, 2022

Read, Watch, Listen

June 15, 2022

Making Tough Choices

June 15, 2022

Instead of a Resolution, Try a Theme

June 15, 2022

Can You Be Too Happy???

June 15, 2022

How Word Choices Change Your Brain

June 15, 2022

How to Attract Serendipity

June 15, 2022

Disrupt a Pattern in 3 Easy Steps

June 15, 2022

HOW TO ESCAPE THE 5 MOST COMMON THINKING TRAPS

June 15, 2022

I’M NOT A BITCH…IT’S ALEXITHYMIA

June 15, 2022

Daily Habits of Happy People

June 15, 2022

KNOWING YOUR HABIT FORMATION TENDENCY HELPS TO INCREASE HAPPINESS

June 15, 2022

Happiness at School

You walk your five-year old through the courtyard, down the halls to their first day at school...

June 15, 2022

More Than Words

Not everyone shows their love the same way.

November 12, 2021

Self-Esteem - Is It Feeling Good or Doing Well?

There's a difference between having self-esteem and pursuing it.

November 12, 2021

Why Self-Doubt Is Your Worst Enemy

Kick self-doubt to the curb in 6 easy steps.

November 12, 2021

Why Every Meredith Needs a Christina

Fostering resilience at work, at school and in life.

November 12, 2021

Habit Formation Tendencies